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September 2017

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Nordic Walk & get ski fit

Sam Bertram

7 September 2017

The start of the school year signals change for not only the young but for everyone. September is the new ‘New Year’ when we re-access priorities and think about our work, life balance and wellbeing. We spoke to Ashley Sandy of Nordic Walking with Ashley to find out why Nordic Walking is becoming such a popular form of exercise. So, what’s so great about Nordic Walking? ‘The best part of Nordic Walking is that we exercise outside. We live in such a beautiful part of the county and there are such a variety of places to walk. One of my walkers, who recently moved to the area, said she hadn’t realised how beautiful this area is. Nordic walking helped her discover places she would never have found on her own. Even people who’ve lived here for ages are surprised by the new places we visit. People love the fact that it’s extremely social and that brings them back time after time. There aren’t that many exercises where you can socialise at the same time. I teach people how to Nordic Walk and, more often than not, people come back and walk with the groups rather than go off on their own. It’s so much fun and many of my walkers have made friendships for life with lots of great connections being made.  It’s great for both toning and cardio. We do different kinds of walks – some short and fast paced and others longer while keeping up a good pace to get the best workout.  Using poles utilises upper body muscles you wouldn’t normally use and help you keep a good posture. If you have injuries you can really benefit from walking with poles. Another lady in my group broke her back and Nordic Walking has really improved her fitness and movement in her lower back. If you have hip or knee issues poles help take the weight off them.  And finally, it’s great for all ages.  I’m looking at doing some more intense hour sessions to suit those who don’t have the time for something longer.’ Which are your favourite walks? ‘I absolutely love Avebury – I’ve got several walks in that area including ones to the Valley of the Stones and Fyfield Downs. Pewsey Vale is also fabulous – I love walking from Knapp Hill to Martinsell – the views are spectacular. Although views are incredibly rewarding I also love the walks in the forests of Savernake and West Woods. There are so many wonderful trees. Walking on the canal from Wilton to Great Bedwyn and up to The Brails is lovely and we always find a good spot for coffee!’ Tell us about the ski fit training you’re planning ‘So many of us never get ski fit, but you can really minimise the thigh burn if you do some preparation before your ski holiday. ‘Nordic Walking UK have a specific ski fit training programme so I’m planning some sessions. They will be an hour of outdoor circuit training - possibly a six-week programme in the run up to Christmas and one after Christmas. The training focuses on strength, balance and posture. We will use poles, bands and there will be some basic Nordic walking training. I’d love to hear from people on what times suit best.  I’m thinking of straight after school drop off – around 9.30 but open to suggestions - please get in touch if you’re interested.’ http://www.ashleysandy.com  

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