Ashley Sandy learnt to Nordic walk when living in Switzerland in 2006, and has always been interested in improving her own health. The joy of exercising while walking through beautiful countryside has remained with her, so in 2015 she decided to qualify as a Nordic walking instructor.
‘I love Nordic Walking – you get great exercise, while exploring new places & views, and loads of fresh air. Nordic walking makes you stand tall, you use more muscles and have better posture. Add a gorgeous view to that and you feel like you’re on top of the world.’
Living near Marlborough, Ashley runs her Nordic Walking classes at some fabulous locations including the Marlborough Downs & Pewsey Vale. It’s a low impact cardiovascular exercise that by adding poles uses 90% of the muscles in your body. It’s fabulous for general fitness & can help people with high blood pressure, stress or those recovering from injuries.
‘Nordic walking is great fun as it’s so sociable. Beginners can start with a taster session to see if it appeals and after that they can do 4 x 1 hour lessons spread over four weeks. This helps you build up the techniques and your fitness and at £35 is a steal.’
Once you’ve learnt how it’s done you can join Ashley for her more easy going walks, workout walks with intervals and drills or adventure walks to discover new parts of Wiltshire.